How Exercise affects male infertility
Diet and exercise together will help in maintaining weight and proper blood circulation.Blood circulation is very important as penile erection is maintained only by pooling of blood in penis.Various studies conducted have concluded that men who did regular exercises have higher level of sperm concentration in their semen.
It is better to do natural form of exercise like gardening, trekking, swimming, walking , jogging etc which will not only improve physical condition but also relax your mind.Stress is one of the biggest enemy of fertility, exercise is a good form of stress buster Exercise will aid in maintaining normal sugar and cholesterol, which is inevitable for the optimal functioning of reproductive system.A healthy and physically fit man will have healthy sperms, so exercising and eating a healthy diet will always be an added advantage when you are planning to start a family.But nothing in excess is good, excessive exercising specially cycling along with intake of steroids have shown to decrease testosterone hormone and sperm count, cause prostrate irritation, which negatively affects fertility.But moderate exercise will help in regulating the hormones by reducing the amount of testosterone being converted to estrogen.
Two forms of exercise, which can really boost the fertility of men are swimming and yoga.Swimming is very good for counteracting infertility as it reduces the temperature of scrotum.Low temperature will increase sperm count and motility.The most powerful effect of yoga practice on a person's fertility is the calming restorative effect on the mind and body.Calm and stable mind and body facilitates fertility.In addition to stress relief, yoga’s positive outcome is improving the blood circulation, bettering the nervous system, boosting the mobility of organs, promoting hormone release, enhancing muscle stretching and relaxation and also by refreshing the mind and the way of thinking.
Humor
“Laughter is the best medicine” Have a good laugh, humor has proven to
Improve vascularity and sexual function
Behavior
Avoid abstaining for prolonged periods, as this leads to more prostatic infections resulting in liquefaction problem in semen.
Avoid unprotected intercourse with unknown partners, as this can cause STD.
