Related to Fertility | Posted on October 21st, 2019
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How to increase the chances of getting pregnant?
Pregnancy is an important decision in the life of each couple. Especially when it comes to the conception planning phase. In order to get a healthy child, you need to take care of your lifestyle, nutrition, take into account the presence of bad habits and know some secrets that will help you successfully conceive.
Need to relax
From the modern rhythm of life, a woman’s body is in most cases under stress. Signals are transmitted to the brain and problems with conceiving a child and the likelihood of miscarriages are created.
It was noted that the successful conception of the baby most often happens when the couple is on a joint vacation. Rest relaxes the body by sending positive signals to the brain. In a rested body, the hormonal background is leveled, which contributes to the conception of the child. It is best to go on vacation in spring or autumn, as sperm cells become more active and viable during this period.
To increase the likelihood of conception will help the calculation of the release of a mature egg into the uterine cavity - ovulation. It usually occurs in the middle of the cycle. Most often, attempts to conceive a child are successful several days before the start of ovulation, during and three days later. You can calculate ovulation with a pharmacy test, measuring basal temperature or under the supervision of an ultrasound.
When planning a conception of a child, it is necessary to take care in advance of the rejection of contraceptives, some medications. The effect of contraception persists for several months. If the intake of hormonal preservatives lasted long enough, then the action of hormones on the body is preserved, which can lead to superovulation and the release, instead of one, several eggs.
During pregnancy planning, you should increase the intake of vitamins that will accelerate the pregnancy and help the tiny body to better form. This is folic and ascorbic acid, vitamin E. It is necessary to start taking vitamins or special pharmacy complexes 3-4 months before the planned date of conception.
Vitamin-containing products can become analogues of pharmacy products: various types of cabbage, legumes, bran, carrots, herbs and leafy green vegetables.
Both overweight and underweight negatively affect the chance of becoming pregnant. Therefore, body weight must be brought back to normal. In addition, you should abandon smoked, fried and fatty foods, coffee and alcohol, sugar. Emphasis should be placed on berries, fruits, vegetables, fish and meat.
Men can be advised to consume more honey, mushrooms, nuts and parsley. Both should reduce the amount of cheese, butter and liver in the diet so that there is no excess of vitamin A.
Rejection of bad habits
Alcoholic beverages, in particular beer, negatively affect the body of a man. They cause hormonal disorders, increase the amount of the hormone estrogen. This adversely affects sperm quality. As for nicotine, it produces a very toxic effect, causing a risk of mutations and increasing the likelihood of an unhealthy baby being born.
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The Center for Reproductive Medicine "IVFbaby" specializes in IVF-programs, surrogate motherhood, egg donation and reproductive health. The Center for Reproductive Medicine applies comprehensive treat ...
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