Fertilty Super food - go bananas over bananas
Can Bananas Improve Men’s Sexual Performance ????
The answer is yes , the same old bananas which is freely available in every roadside shack ,every where in India.Although it is not as glamorous as apples or grapes , bananas have the advantage of being cheap, freely available and are safe to eat as the plants don't generally need pesticides or chemical fertilisers.Bananas are a rich source of vitamin B, B1,C, Bromelain, magnesium, Zinc, potassium.So whenever you feel hungry just grab a banana.
Men need a wide variety of vitamins and minerals in order to maintain a strong sexual vitality and bananas are rich in nutrients needed for a healthy sperm count.The vitamin B1, A, C and magnesium found in bananas play an active role in the production of sperm.The mineral zinc found in banana which is considered as a miracle mineral to boost fertility helps to avoid agglutination of sperms ( sticking together ) .
Hormone regulators such as the B vitamin and Bromelain help regulate sexual desire and virility.
Bananas are also rich in magnesium and manganese – two minerals many men are deficient in and are necessary for a healthy and fully functional prostate.This is the gland which produces the fluid component of semen.Failure to liquify is a fairly common complaint seen in sub fertile men due to the prostatic problems.
In Short it can be safely concluded “A Banana a day will keep your infertility specialist away” !!!!
Dr.Anita Mani
Infertility& Surrogacy Specialist at Gift IVF Centre
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