Pregnancy and motherhood are universal experiences that are unique to every woman.The following blogs are the best of the best modern writing on pregnancy and parenting.Whether you read them for vital information, reassuring support, or celebrity baby news, these blogs are sure to please.
A woman’s good health is essential to the good health of her baby.Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy.They’re also more likely to give birth successfully to a healthy baby.
What you eat during pregnancy could give your developing baby the healthiest possible start in life.A nutritious diet is directly linked to a higher chance of a normal birth-weight, improving fetal brain development, and reducing the risk of many birth defects.
A balanced diet will also reduce the risks of pregnancy complications like anemia, and may also minimize morning sickness, fatigue, and other unpleasant pregnancy symptoms.Good nutrition is also thought to help balance mood swings and may improve labor and delivery.
A well-balanced diet to help ensure the health of mom and baby throughout the nine months of pregnancy includes:
protein
vitamin C
calcium
fruits and vegetables
whole grains
iron-rich foods
adequate fat
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.
Many women are concerned about how much weight they will gain during pregnancy.It’s important to maintain a healthy weight gain.If your weight was in the normal range before you got pregnant, a weight gain of 25-35 pounds is recommended.It’s important for a woman to discuss and monitor her weight and nutritional needs with her doctor throughout the pregnancy.Weight gain recommendations will vary for women who are underweight before conceiving, for those who are obese, and for those with a multiple pregnancy (twins etc.).
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